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Meditation 101: Free Beginners Course in Meditation & Mindfulness
Beginning the Course
Opening Lecture (25:59)
Section 2 Continuing the Course
Meditate 101 Part 2: Lecture and Meditation (11:00)
Section 3: The Guided Visualization
The Next Steps: Guided Visualization (22:10)
Practicing on The Breath
Why Meditate on the Breath
Practicing on the Breath (7:05)
The Body Scan Meditation Practice
The Body Scan Meditation
The Body Scan Meditation (14:40)
Bonus Meditations
Moment by Moment Awareness Meditation
Moment to Moment Awareness Meditation (10:30)
Moment by Moment Awareness Meditation
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